Until you change your thinking you will always recycle your experiences

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Cognitive Behavioural Therapy (CBT) is an established, evidence based talking therapy. CBT is based on the connections between our thoughts, feelings, behaviours and physiology.  It allows an individual to acknowledge and make changes to their thoughts or behaviour, which can then impact how they feel. During CBT the therapist and the client work together to establish any factors which are preventing the clients situation from changing. These factors are the foundation for the treatment. Cognitive and Behavioural approaches are used to help make changes to theses factors. Making changes can help break negative cycles within a person’s life. 

CBT concentrates on the present, although it can also help to understand how any past events in a clients life have influenced a current situation. CBT is a collaborative therapy which includes a client to have an active role in their treatment, during sessions and at home. The period of time receiving CBT can range from a few weeks sessions to several months. 

Life can present many challenges which can at times feel overwhelming.

 

Exploring challenges or difficulties through counselling and therapy can develop an awareness of a situation. It can allow you to make effective changes, improve your relationships, increase your confidence and improve your self esteem. 

I work in a non judgemental manner and I believe that a strong therapeutic relationship is the foundation for successful therapy. 

Counselling & CBT could help you make changes to your life which could improve your wellbeing. I can work with:

 

• Anxiety

• Worry 

• Post-Traumatic Stress Disorder

• OCD  

• Panic

• Social Anxiety

• Phobias

• Health Anxiety

• Depression

• Relationship Difficulties

• Exams

• Disordered Eating

• Addictions

• Grief

• LGBTQ+
   

Non judgmental listening, mediation and conflict resolution.

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